Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +14.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:57 | +10.2% | 76th | 5:56 |
| Run 2 | 7:17 | 6:31 | +11.8% | 79th | 6:29 |
| Run 3 | 8:10 | 6:50 | +19.4% | 89th | 6:48 |
| Run 4 | 9:31 | 6:54 | +37.8% | 98th | 6:52 |
| Run 5 | 8:41 | 7:16 | +19.3% | 85th | 7:15 |
| Run 6 | 8:57 | 7:06 | +25.8% | 89th | 7:05 |
| Run 7 | 8:20 | 7:06 | +17.1% | 83th | 7:05 |
Training Recommendations
- → Focus on running endurance - 19.4% below expected on total running time
- → Specific weakness: Total Running - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 6:05 | -7.2% | 23th | 6:04 |
| Sled Push | strength | 2:52 | 3:54 | -26.6% | 14th | 3:53 |
| Sled Pull | strength | 7:00 | 9:25 | -25.7% | 18th | 9:22 |
| Burpee Broad Jump | aerobic | 7:36 | 9:13 | -17.5% | 33th | 9:09 |
| Row | aerobic | 5:47 | 6:41 | -13.6% | 9th | 6:40 |
| Farmers Carry | strength | 2:34 | 2:57 | -13.3% | 35th | 2:56 |
| Sandbag Lunges | strength | 5:11 | 7:09 | -27.5% | 11th | 7:06 |
| Wall Balls | strength | 7:26 | 10:48 | -31.3% | 22th | 10:44 |
| Total Running | running | 57:30 | 48:10 | +19.4% | 87th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength