Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +14.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:58 | -6.3% | 40th | 5:56 |
| Run 2 | 6:22 | 6:32 | -2.6% | 49th | 6:29 |
| Run 3 | 6:49 | 6:51 | -0.6% | 53th | 6:48 |
| Run 4 | 6:50 | 6:55 | -1.3% | 53th | 6:52 |
| Run 5 | 6:43 | 7:18 | -8.1% | 41th | 7:15 |
| Run 6 | 6:46 | 7:08 | -5.2% | 45th | 7:05 |
| Run 7 | 7:00 | 7:08 | -1.9% | 53th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Row - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 6:05 | +6.3% | 80th | 6:04 |
| Sled Push | strength | 3:59 | 3:55 | +1.6% | 59th | 3:53 |
| Sled Pull | strength | 10:23 | 9:28 | +9.7% | 68th | 9:22 |
| Burpee Broad Jump | aerobic | 11:49 | 9:16 | +27.5% | 81th | 9:09 |
| Row | aerobic | 7:54 | 6:42 | +17.8% | 92th | 6:40 |
| Farmers Carry | strength | 3:40 | 2:58 | +23.4% | 82th | 2:56 |
| Sandbag Lunges | strength | 7:46 | 7:10 | +8.1% | 68th | 7:06 |
| Wall Balls | strength | 9:51 | 10:52 | -9.4% | 44th | 10:44 |
| Total Running | running | 46:06 | 48:18 | -4.6% | 45th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength