Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+26.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:23 | -3.7% | 2th | 5:56 |
| Run 2 | 4:44 | 4:45 | -0.6% | 4th | 6:29 |
| Run 3 | 5:01 | 5:00 | +0.3% | 6th | 6:48 |
| Run 4 | 4:53 | 4:58 | -1.9% | 3th | 6:52 |
| Run 5 | 5:25 | 4:55 | +10.1% | 7th | 7:15 |
| Run 6 | 4:52 | 4:50 | +0.6% | 4th | 7:05 |
| Run 7 | 5:09 | 4:53 | +5.2% | 5th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 32.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 70.7% slower than expected
- → Specific weakness: Farmers Carry - 53.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:10 | +7.4% | 18th | 6:04 |
| Sled Push | strength | 4:01 | 2:21 | +70.7% | 61th | 3:53 |
| Sled Pull | strength | 6:49 | 5:19 | +28.1% | 14th | 9:22 |
| Burpee Broad Jump | aerobic | 6:17 | 4:25 | +42.2% | 15th | 9:09 |
| Row | aerobic | 7:01 | 5:24 | +29.7% | 73th | 6:40 |
| Farmers Carry | strength | 2:46 | 1:48 | +53.3% | 45th | 2:56 |
| Sandbag Lunges | strength | 3:44 | 4:18 | -13.5% | 0th | 7:06 |
| Wall Balls | strength | 5:44 | 4:39 | +23.2% | 5th | 10:44 |
| Total Running | running | 34:18 | 34:45 | -1.3% | 5th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength