Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:58 | -5.3% | 41th | 5:56 |
| Run 2 | 6:00 | 6:32 | -8.3% | 35th | 6:29 |
| Run 3 | 6:38 | 6:51 | -3.4% | 48th | 6:48 |
| Run 4 | 6:44 | 6:55 | -2.9% | 49th | 6:52 |
| Run 5 | 6:43 | 7:18 | -8.2% | 41th | 7:15 |
| Run 6 | 6:47 | 7:08 | -5.1% | 45th | 7:05 |
| Run 7 | 6:30 | 7:08 | -9.0% | 36th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.7% slower than expected
- → Specific weakness: Sandbag Lunges - 42.5% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 6:06 | +1.1% | 57th | 6:04 |
| Sled Push | strength | 4:14 | 3:55 | +7.8% | 67th | 3:53 |
| Sled Pull | strength | 8:04 | 9:28 | -14.9% | 34th | 9:22 |
| Burpee Broad Jump | aerobic | 13:54 | 9:17 | +49.7% | 95th | 9:09 |
| Row | aerobic | 7:32 | 6:42 | +12.3% | 86th | 6:40 |
| Farmers Carry | strength | 2:14 | 2:58 | -25.0% | 13th | 2:56 |
| Sandbag Lunges | strength | 10:15 | 7:11 | +42.5% | 95th | 7:06 |
| Wall Balls | strength | 10:26 | 10:53 | -4.3% | 53th | 10:44 |
| Total Running | running | 45:02 | 48:21 | -6.9% | 37th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength