Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +14.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:59 | -10.0% | 30th | 5:56 |
| Run 2 | 7:10 | 6:32 | +9.5% | 76th | 6:29 |
| Run 3 | 8:14 | 6:52 | +19.9% | 90th | 6:48 |
| Run 4 | 7:12 | 6:56 | +3.8% | 64th | 6:52 |
| Run 5 | 8:01 | 7:18 | +9.6% | 73th | 7:15 |
| Run 6 | 7:04 | 7:08 | -1.1% | 57th | 7:05 |
| Run 7 | 7:12 | 7:08 | +0.7% | 59th | 7:05 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:06 | -2.5% | 44th | 6:04 |
| Sled Push | strength | 4:09 | 3:55 | +5.6% | 65th | 3:53 |
| Sled Pull | strength | 9:19 | 9:29 | -1.8% | 53th | 9:22 |
| Burpee Broad Jump | aerobic | 7:09 | 9:17 | -23.0% | 26th | 9:09 |
| Row | aerobic | 6:08 | 6:42 | -8.6% | 24th | 6:40 |
| Farmers Carry | strength | 3:04 | 2:58 | +3.0% | 60th | 2:56 |
| Sandbag Lunges | strength | 6:44 | 7:11 | -6.4% | 44th | 7:06 |
| Wall Balls | strength | 8:35 | 10:54 | -21.3% | 30th | 10:44 |
| Total Running | running | 50:16 | 48:22 | +3.9% | 66th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength