Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.4%
Race avg drop: +14.4%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 7:18 | -14.1% | 69th | 5:56 |
| Run 2 | 7:14 | 8:02 | -10.0% | 78th | 6:29 |
| Run 3 | 8:06 | 8:26 | -4.0% | 88th | 6:48 |
| Run 4 | 8:30 | 8:34 | -0.9% | 91th | 6:52 |
| Run 5 | 9:43 | 9:19 | +4.2% | 94th | 7:15 |
| Run 6 | 9:48 | 9:05 | +7.8% | 97th | 7:05 |
| Run 7 | 9:51 | 9:02 | +8.9% | 96th | 7:05 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:52 | -9.8% | 60th | 6:04 |
| Sled Push | strength | 4:43 | 5:15 | -10.2% | 84th | 3:53 |
| Sled Pull | strength | 11:28 | 12:58 | -11.7% | 83th | 9:22 |
| Burpee Broad Jump | aerobic | 13:15 | 13:22 | -1.0% | 92th | 9:09 |
| Row | aerobic | 7:17 | 7:48 | -6.7% | 80th | 6:40 |
| Farmers Carry | strength | 3:13 | 3:57 | -18.8% | 71th | 2:56 |
| Sandbag Lunges | strength | 8:11 | 9:36 | -14.9% | 78th | 7:06 |
| Wall Balls | strength | 13:05 | 16:09 | -19.0% | 78th | 10:44 |
| Total Running | running | 59:29 | 59:48 | -0.5% | 90th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength