Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +14.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:01 | -11.8% | 25th | 5:56 |
| Run 2 | 6:35 | 6:35 | -0.2% | 59th | 6:29 |
| Run 3 | 6:50 | 6:55 | -1.3% | 54th | 6:48 |
| Run 4 | 6:54 | 6:59 | -1.3% | 56th | 6:52 |
| Run 5 | 8:16 | 7:23 | +11.9% | 77th | 7:15 |
| Run 6 | 8:18 | 7:12 | +15.1% | 82th | 7:05 |
| Run 7 | 7:25 | 7:12 | +2.8% | 64th | 7:05 |
Training Recommendations
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 6:07 | +3.1% | 69th | 6:04 |
| Sled Push | strength | 4:16 | 3:58 | +7.4% | 69th | 3:53 |
| Sled Pull | strength | 7:32 | 9:36 | -21.6% | 28th | 9:22 |
| Burpee Broad Jump | aerobic | 8:42 | 9:25 | -7.7% | 52th | 9:09 |
| Row | aerobic | 6:25 | 6:44 | -4.9% | 40th | 6:40 |
| Farmers Carry | strength | 3:09 | 3:00 | +4.6% | 69th | 2:56 |
| Sandbag Lunges | strength | 6:57 | 7:16 | -4.5% | 50th | 7:06 |
| Wall Balls | strength | 8:36 | 11:04 | -22.4% | 31th | 10:44 |
| Total Running | running | 49:37 | 48:45 | +1.8% | 60th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength