Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:02 | +15.2% | 89th | 5:56 |
| Run 2 | 7:10 | 6:35 | +8.6% | 76th | 6:29 |
| Run 3 | 7:26 | 6:55 | +7.3% | 74th | 6:48 |
| Run 4 | 7:42 | 6:59 | +10.1% | 78th | 6:52 |
| Run 5 | 7:40 | 7:23 | +3.7% | 66th | 7:15 |
| Run 6 | 7:48 | 7:13 | +8.0% | 72th | 7:05 |
| Run 7 | 7:54 | 7:13 | +9.4% | 75th | 7:05 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:07 | -3.2% | 42th | 6:04 |
| Sled Push | strength | 3:35 | 3:58 | -9.9% | 44th | 3:53 |
| Sled Pull | strength | 8:00 | 9:36 | -16.8% | 33th | 9:22 |
| Burpee Broad Jump | aerobic | 9:10 | 9:26 | -2.9% | 58th | 9:09 |
| Row | aerobic | 6:15 | 6:45 | -7.4% | 30th | 6:40 |
| Farmers Carry | strength | 2:21 | 3:00 | -22.0% | 21th | 2:56 |
| Sandbag Lunges | strength | 7:21 | 7:17 | +0.9% | 59th | 7:06 |
| Wall Balls | strength | 9:06 | 11:06 | -18.0% | 35th | 10:44 |
| Total Running | running | 52:37 | 48:47 | +7.8% | 74th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength