Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +14.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:03 | -11.0% | 30th | 5:56 |
| Run 2 | 6:55 | 6:37 | +4.5% | 67th | 6:29 |
| Run 3 | 7:05 | 6:56 | +2.0% | 61th | 6:48 |
| Run 4 | 6:54 | 7:01 | -1.7% | 56th | 6:52 |
| Run 5 | 10:34 | 7:25 | +42.4% | 98th | 7:15 |
| Run 6 | 6:55 | 7:14 | -4.5% | 51th | 7:05 |
| Run 7 | 7:35 | 7:14 | +4.7% | 69th | 7:05 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 6:08 | -13.7% | 5th | 6:04 |
| Sled Push | strength | 2:50 | 3:59 | -29.1% | 13th | 3:53 |
| Sled Pull | strength | 7:16 | 9:39 | -24.8% | 24th | 9:22 |
| Burpee Broad Jump | aerobic | 7:30 | 9:29 | -21.0% | 32th | 9:09 |
| Row | aerobic | 5:33 | 6:46 | -18.0% | 3th | 6:40 |
| Farmers Carry | strength | 2:33 | 3:01 | -15.8% | 33th | 2:56 |
| Sandbag Lunges | strength | 7:44 | 7:19 | +5.7% | 67th | 7:06 |
| Wall Balls | strength | 9:59 | 11:10 | -10.6% | 46th | 10:44 |
| Total Running | running | 51:21 | 48:56 | +4.9% | 70th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength