Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Palak Rajpal
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+26.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +14.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:26 | +2.7% | 6th | 5:56 |
| Run 2 | 4:46 | 4:49 | -1.1% | 5th | 6:29 |
| Run 3 | 4:59 | 5:03 | -1.6% | 4th | 6:48 |
| Run 4 | 5:10 | 5:02 | +2.5% | 6th | 6:52 |
| Run 5 | 5:18 | 4:59 | +6.0% | 6th | 7:15 |
| Run 6 | 4:57 | 4:54 | +0.8% | 5th | 7:05 |
| Run 7 | 5:07 | 4:58 | +3.0% | 4th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 26.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 72.3% slower than expected
- → Specific weakness: Wall Balls - 66.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:12 | +3.3% | 10th | 6:04 |
| Sled Push | strength | 2:21 | 2:24 | -2.2% | 2th | 3:53 |
| Sled Pull | strength | 5:56 | 5:27 | +8.8% | 5th | 9:22 |
| Burpee Broad Jump | aerobic | 7:53 | 4:34 | +72.3% | 40th | 9:09 |
| Row | aerobic | 5:38 | 5:27 | +3.3% | 6th | 6:40 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.9% | 5th | 2:56 |
| Sandbag Lunges | strength | 4:56 | 4:24 | +11.9% | 8th | 7:06 |
| Wall Balls | strength | 8:05 | 4:51 | +66.5% | 26th | 10:44 |
| Total Running | running | 34:51 | 35:11 | -1.0% | 5th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength