Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +14.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:03 | -8.1% | 38th | 5:56 |
| Run 2 | 6:13 | 6:37 | -6.2% | 43th | 6:29 |
| Run 3 | 6:25 | 6:57 | -7.7% | 40th | 6:48 |
| Run 4 | 6:55 | 7:01 | -1.5% | 57th | 6:52 |
| Run 5 | 7:12 | 7:25 | -3.1% | 55th | 7:15 |
| Run 6 | 6:54 | 7:15 | -4.9% | 51th | 7:05 |
| Run 7 | 7:03 | 7:15 | -2.8% | 55th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:08 | -2.9% | 45th | 6:04 |
| Sled Push | strength | 4:38 | 4:00 | +15.8% | 81th | 3:53 |
| Sled Pull | strength | 10:48 | 9:40 | +11.6% | 74th | 9:22 |
| Burpee Broad Jump | aerobic | 10:26 | 9:30 | +9.6% | 67th | 9:09 |
| Row | aerobic | 6:36 | 6:46 | -2.5% | 53th | 6:40 |
| Farmers Carry | strength | 2:38 | 3:01 | -13.2% | 40th | 2:56 |
| Sandbag Lunges | strength | 7:35 | 7:19 | +3.5% | 64th | 7:06 |
| Wall Balls | strength | 12:21 | 11:11 | +10.3% | 71th | 10:44 |
| Total Running | running | 46:16 | 49:00 | -5.6% | 47th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength