Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +14.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:03 | +9.5% | 78th | 5:56 |
| Run 2 | 7:02 | 6:37 | +6.1% | 71th | 6:29 |
| Run 3 | 7:07 | 6:57 | +2.3% | 62th | 6:48 |
| Run 4 | 7:09 | 7:01 | +1.8% | 63th | 6:52 |
| Run 5 | 7:51 | 7:25 | +5.7% | 71th | 7:15 |
| Run 6 | 8:05 | 7:15 | +11.4% | 79th | 7:05 |
| Run 7 | 8:29 | 7:15 | +16.9% | 85th | 7:05 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:08 | -7.0% | 28th | 6:04 |
| Sled Push | strength | 3:35 | 4:00 | -10.5% | 44th | 3:53 |
| Sled Pull | strength | 8:00 | 9:40 | -17.4% | 33th | 9:22 |
| Burpee Broad Jump | aerobic | 8:55 | 9:31 | -6.3% | 54th | 9:09 |
| Row | aerobic | 7:06 | 6:46 | +4.8% | 77th | 6:40 |
| Farmers Carry | strength | 2:48 | 3:01 | -7.7% | 47th | 2:56 |
| Sandbag Lunges | strength | 7:19 | 7:19 | -0.2% | 58th | 7:06 |
| Wall Balls | strength | 8:25 | 11:12 | -24.9% | 28th | 10:44 |
| Total Running | running | 52:21 | 49:00 | +6.8% | 73th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength