Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +14.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:03 | +2.5% | 66th | 5:56 |
| Run 2 | 6:34 | 6:38 | -1.0% | 58th | 6:29 |
| Run 3 | 6:18 | 6:57 | -9.5% | 33th | 6:48 |
| Run 4 | 6:50 | 7:02 | -2.9% | 53th | 6:52 |
| Run 5 | 7:31 | 7:26 | +1.0% | 63th | 7:15 |
| Run 6 | 7:22 | 7:15 | +1.4% | 63th | 7:05 |
| Run 7 | 7:18 | 7:15 | +0.5% | 63th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:03 | 6:08 | +14.6% | 95th | 6:04 |
| Sled Push | strength | 4:26 | 4:00 | +10.6% | 74th | 3:53 |
| Sled Pull | strength | 9:48 | 9:41 | +1.0% | 59th | 9:22 |
| Burpee Broad Jump | aerobic | 7:38 | 9:32 | -20.0% | 35th | 9:09 |
| Row | aerobic | 8:13 | 6:46 | +21.2% | 95th | 6:40 |
| Farmers Carry | strength | 3:08 | 3:02 | +3.1% | 67th | 2:56 |
| Sandbag Lunges | strength | 8:30 | 7:20 | +15.8% | 82th | 7:06 |
| Wall Balls | strength | 9:48 | 11:13 | -12.7% | 43th | 10:44 |
| Total Running | running | 48:06 | 49:04 | -2.0% | 56th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength