Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:04 | -5.7% | 46th | 5:56 |
| Run 2 | 6:23 | 6:39 | -4.1% | 50th | 6:29 |
| Run 3 | 7:18 | 6:58 | +4.5% | 69th | 6:48 |
| Run 4 | 7:04 | 7:03 | +0.2% | 61th | 6:52 |
| Run 5 | 6:42 | 7:27 | -10.2% | 39th | 7:15 |
| Run 6 | 6:54 | 7:17 | -5.4% | 51th | 7:05 |
| Run 7 | 6:31 | 7:17 | -10.6% | 37th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.0% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 6:09 | +6.6% | 85th | 6:04 |
| Sled Push | strength | 3:33 | 4:01 | -11.8% | 41th | 3:53 |
| Sled Pull | strength | 9:28 | 9:44 | -2.8% | 54th | 9:22 |
| Burpee Broad Jump | aerobic | 11:01 | 9:35 | +14.9% | 74th | 9:09 |
| Row | aerobic | 6:17 | 6:47 | -7.5% | 32th | 6:40 |
| Farmers Carry | strength | 3:34 | 3:03 | +16.9% | 80th | 2:56 |
| Sandbag Lunges | strength | 6:43 | 7:22 | -8.9% | 44th | 7:06 |
| Wall Balls | strength | 16:09 | 11:17 | +43.0% | 91th | 10:44 |
| Total Running | running | 46:36 | 49:12 | -5.3% | 48th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength