Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +14.4%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:05 | -8.9% | 37th | 5:56 |
| Run 2 | 6:40 | 6:40 | -0.0% | 61th | 6:29 |
| Run 3 | 7:37 | 6:59 | +8.9% | 79th | 6:48 |
| Run 4 | 8:19 | 7:04 | +17.6% | 88th | 6:52 |
| Run 5 | 10:14 | 7:28 | +36.8% | 97th | 7:15 |
| Run 6 | 8:53 | 7:18 | +21.6% | 88th | 7:05 |
| Run 7 | 8:19 | 7:18 | +13.8% | 81th | 7:05 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Row - 16.1% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 6:09 | -14.6% | 4th | 6:04 |
| Sled Push | strength | 2:43 | 4:02 | -32.7% | 8th | 3:53 |
| Sled Pull | strength | 5:57 | 9:46 | -39.1% | 5th | 9:22 |
| Burpee Broad Jump | aerobic | 11:38 | 9:37 | +20.8% | 78th | 9:09 |
| Row | aerobic | 7:54 | 6:48 | +16.1% | 92th | 6:40 |
| Farmers Carry | strength | 2:21 | 3:03 | -23.2% | 21th | 2:56 |
| Sandbag Lunges | strength | 6:11 | 7:23 | -16.4% | 32th | 7:06 |
| Wall Balls | strength | 8:12 | 11:20 | -27.7% | 27th | 10:44 |
| Total Running | running | 55:35 | 49:19 | +12.7% | 83th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength