Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +14.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:07 | -6.3% | 46th | 5:56 |
| Run 2 | 6:32 | 6:41 | -2.4% | 57th | 6:29 |
| Run 3 | 7:21 | 7:01 | +4.6% | 72th | 6:48 |
| Run 4 | 6:54 | 7:06 | -2.8% | 56th | 6:52 |
| Run 5 | 7:32 | 7:31 | +0.2% | 63th | 7:15 |
| Run 6 | 7:16 | 7:20 | -1.1% | 60th | 7:05 |
| Run 7 | 7:37 | 7:20 | +3.8% | 71th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 6:10 | +2.7% | 72th | 6:04 |
| Sled Push | strength | 4:45 | 4:03 | +16.9% | 84th | 3:53 |
| Sled Pull | strength | 10:09 | 9:50 | +3.2% | 66th | 9:22 |
| Burpee Broad Jump | aerobic | 5:44 | 9:42 | -40.9% | 10th | 9:09 |
| Row | aerobic | 6:17 | 6:49 | -7.9% | 32th | 6:40 |
| Farmers Carry | strength | 3:06 | 3:04 | +0.7% | 64th | 2:56 |
| Sandbag Lunges | strength | 6:15 | 7:26 | -16.0% | 33th | 7:06 |
| Wall Balls | strength | 15:39 | 11:26 | +36.8% | 90th | 10:44 |
| Total Running | running | 48:56 | 49:31 | -1.2% | 58th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength