Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.1%
Race avg drop: +14.4%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:07 | -2.2% | 53th | 5:56 |
| Run 2 | 6:26 | 6:41 | -3.9% | 52th | 6:29 |
| Run 3 | 6:55 | 7:01 | -1.6% | 58th | 6:48 |
| Run 4 | 6:29 | 7:06 | -8.7% | 40th | 6:52 |
| Run 5 | 7:08 | 7:31 | -5.1% | 54th | 7:15 |
| Run 6 | 11:13 | 7:20 | +52.7% | 100th | 7:05 |
| Run 7 | 7:33 | 7:20 | +2.9% | 67th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 6:10 | -8.3% | 24th | 6:04 |
| Sled Push | strength | 4:01 | 4:03 | -1.1% | 61th | 3:53 |
| Sled Pull | strength | 9:04 | 9:50 | -7.9% | 48th | 9:22 |
| Burpee Broad Jump | aerobic | 9:55 | 9:42 | +2.2% | 64th | 9:09 |
| Row | aerobic | 6:30 | 6:49 | -4.7% | 45th | 6:40 |
| Farmers Carry | strength | 4:06 | 3:04 | +33.2% | 95th | 2:56 |
| Sandbag Lunges | strength | 7:26 | 7:26 | -0.1% | 61th | 7:06 |
| Wall Balls | strength | 11:19 | 11:26 | -1.1% | 62th | 10:44 |
| Total Running | running | 51:43 | 49:31 | +4.4% | 71th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength