Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +14.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:07 | +1.0% | 65th | 5:56 |
| Run 2 | 7:03 | 6:41 | +5.3% | 72th | 6:29 |
| Run 3 | 8:02 | 7:01 | +14.3% | 87th | 6:48 |
| Run 4 | 7:46 | 7:06 | +9.3% | 80th | 6:52 |
| Run 5 | 8:20 | 7:31 | +10.7% | 80th | 7:15 |
| Run 6 | 7:55 | 7:20 | +7.7% | 75th | 7:05 |
| Run 7 | 7:54 | 7:20 | +7.6% | 75th | 7:05 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 6:10 | -6.5% | 33th | 6:04 |
| Sled Push | strength | 3:27 | 4:03 | -15.1% | 36th | 3:53 |
| Sled Pull | strength | 7:43 | 9:50 | -21.6% | 30th | 9:22 |
| Burpee Broad Jump | aerobic | 11:03 | 9:42 | +13.8% | 75th | 9:09 |
| Row | aerobic | 6:38 | 6:49 | -2.8% | 55th | 6:40 |
| Farmers Carry | strength | 2:21 | 3:04 | -23.7% | 21th | 2:56 |
| Sandbag Lunges | strength | 7:38 | 7:26 | +2.5% | 64th | 7:06 |
| Wall Balls | strength | 10:04 | 11:26 | -12.1% | 47th | 10:44 |
| Total Running | running | 53:11 | 49:33 | +7.3% | 76th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength