Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pooja Malkani
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +16.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:08 | -10.4% | 35th | 5:56 |
| Run 2 | 5:44 | 6:42 | -14.6% | 24th | 6:29 |
| Run 3 | 6:04 | 7:02 | -13.9% | 26th | 6:48 |
| Run 4 | 6:12 | 7:07 | -13.0% | 29th | 6:52 |
| Run 5 | 6:06 | 7:32 | -19.2% | 19th | 7:15 |
| Run 6 | 6:05 | 7:22 | -17.5% | 24th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 34.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 122.6% slower than expected
- → Specific weakness: Wall Balls - 51.8% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:11 | +0.7% | 63th | 6:04 |
| Sled Push | strength | 3:49 | 4:04 | -6.5% | 53th | 3:53 |
| Sled Pull | strength | 8:00 | 9:53 | -19.1% | 33th | 9:22 |
| Burpee Broad Jump | aerobic | 11:53 | 9:45 | +21.8% | 82th | 9:09 |
| Row | aerobic | 7:52 | 6:50 | +15.0% | 91th | 6:40 |
| Farmers Carry | strength | 3:47 | 3:05 | +22.4% | 86th | 2:56 |
| Sandbag Lunges | strength | 16:38 | 7:28 | +122.6% | 100th | 7:06 |
| Wall Balls | strength | 17:28 | 11:30 | +51.8% | 94th | 10:44 |
| Total Running | running | 35:41 | 49:41 | -28.2% | 6th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength