Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.8
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: +14.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:48 | 6:08 | +43.4% | 100th | 5:56 |
| Run 2 | 5:54 | 6:42 | -12.1% | 32th | 6:29 |
| Run 3 | 6:10 | 7:02 | -12.5% | 28th | 6:48 |
| Run 4 | 6:18 | 7:07 | -11.6% | 32th | 6:52 |
| Run 5 | 6:25 | 7:32 | -15.0% | 30th | 7:15 |
| Run 6 | 6:11 | 7:22 | -16.1% | 31th | 7:05 |
| Run 7 | 6:07 | 7:21 | -17.0% | 25th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 6:11 | +2.3% | 71th | 6:04 |
| Sled Push | strength | 3:43 | 4:04 | -8.9% | 49th | 3:53 |
| Sled Pull | strength | 11:12 | 9:53 | +13.3% | 80th | 9:22 |
| Burpee Broad Jump | aerobic | 10:27 | 9:45 | +7.1% | 67th | 9:09 |
| Row | aerobic | 6:56 | 6:50 | +1.4% | 69th | 6:40 |
| Farmers Carry | strength | 3:52 | 3:05 | +25.1% | 88th | 2:56 |
| Sandbag Lunges | strength | 7:01 | 7:28 | -6.1% | 51th | 7:06 |
| Wall Balls | strength | 13:21 | 11:30 | +16.0% | 80th | 10:44 |
| Total Running | running | 45:53 | 49:41 | -7.7% | 44th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength