Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +14.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:08 | -0.1% | 63th | 5:56 |
| Run 2 | 6:11 | 6:43 | -8.0% | 40th | 6:29 |
| Run 3 | 6:21 | 7:03 | -9.9% | 36th | 6:48 |
| Run 4 | 6:34 | 7:07 | -7.9% | 44th | 6:52 |
| Run 5 | 7:28 | 7:33 | -1.1% | 62th | 7:15 |
| Run 6 | 6:43 | 7:22 | -8.9% | 43th | 7:05 |
| Run 7 | 6:46 | 7:22 | -8.2% | 46th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Row - 21.6% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:01 | 6:11 | +13.3% | 95th | 6:04 |
| Sled Push | strength | 3:44 | 4:05 | -8.6% | 49th | 3:53 |
| Sled Pull | strength | 11:19 | 9:53 | +14.3% | 81th | 9:22 |
| Burpee Broad Jump | aerobic | 12:53 | 9:46 | +31.9% | 89th | 9:09 |
| Row | aerobic | 8:19 | 6:50 | +21.6% | 97th | 6:40 |
| Farmers Carry | strength | 3:02 | 3:05 | -2.0% | 60th | 2:56 |
| Sandbag Lunges | strength | 7:57 | 7:28 | +6.3% | 73th | 7:06 |
| Wall Balls | strength | 11:18 | 11:31 | -1.9% | 61th | 10:44 |
| Total Running | running | 46:11 | 49:43 | -7.1% | 46th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength