Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: -0.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:28 | -3.6% | 2th | 5:21 |
| Run 2 | 3:33 | 3:36 | -1.5% | 2th | 4:25 |
| Run 3 | 4:11 | 3:49 | +9.4% | 19th | 4:50 |
| Run 4 | 3:52 | 3:49 | +1.3% | 5th | 4:53 |
| Run 5 | 3:57 | 3:50 | +2.8% | 9th | 4:58 |
| Run 6 | 3:52 | 3:47 | +2.1% | 6th | 4:50 |
| Run 7 | 3:54 | 3:48 | +2.5% | 8th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:36 | +0.1% | 6th | 3:54 |
| Sled Push | strength | 1:35 | 1:28 | +6.8% | 12th | 1:53 |
| Sled Pull | strength | 3:09 | 2:53 | +8.7% | 8th | 4:10 |
| Burpee Broad Jump | aerobic | 2:17 | 1:57 | +16.3% | 18th | 2:50 |
| Row | aerobic | 3:51 | 3:50 | +0.0% | 6th | 4:17 |
| Farmers Carry | strength | 1:22 | 1:22 | -0.7% | 8th | 1:38 |
| Sandbag Lunges | strength | 2:54 | 2:29 | +16.7% | 19th | 3:25 |
| Wall Balls | strength | 3:54 | 3:15 | +19.7% | 20th | 4:35 |
| Total Running | running | 27:38 | 27:34 | +0.2% | 5th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength