Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +14.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:08 | -1.0% | 59th | 5:56 |
| Run 2 | 6:06 | 6:43 | -9.3% | 38th | 6:29 |
| Run 3 | 6:53 | 7:03 | -2.4% | 56th | 6:48 |
| Run 4 | 6:11 | 7:07 | -13.3% | 28th | 6:52 |
| Run 5 | 6:16 | 7:33 | -17.1% | 24th | 7:15 |
| Run 6 | 6:12 | 7:22 | -16.0% | 32th | 7:05 |
| Run 7 | 6:49 | 7:22 | -7.6% | 48th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 6:11 | -0.2% | 59th | 6:04 |
| Sled Push | strength | 3:33 | 4:05 | -13.1% | 41th | 3:53 |
| Sled Pull | strength | 13:14 | 9:54 | +33.6% | 94th | 9:22 |
| Burpee Broad Jump | aerobic | 11:06 | 9:46 | +13.5% | 75th | 9:09 |
| Row | aerobic | 6:42 | 6:50 | -2.1% | 59th | 6:40 |
| Farmers Carry | strength | 3:06 | 3:05 | +0.2% | 64th | 2:56 |
| Sandbag Lunges | strength | 7:16 | 7:28 | -2.9% | 58th | 7:06 |
| Wall Balls | strength | 11:49 | 11:31 | +2.5% | 66th | 10:44 |
| Total Running | running | 44:32 | 49:44 | -10.5% | 32th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength