Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +14.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:13 | +2.4% | 71th | 5:56 |
| Run 2 | 6:53 | 6:48 | +1.1% | 65th | 6:29 |
| Run 3 | 7:14 | 7:08 | +1.3% | 67th | 6:48 |
| Run 4 | 6:45 | 7:13 | -6.6% | 50th | 6:52 |
| Run 5 | 7:04 | 7:40 | -7.9% | 52th | 7:15 |
| Run 6 | 8:21 | 7:29 | +11.5% | 83th | 7:05 |
| Run 7 | 7:14 | 7:28 | -3.3% | 60th | 7:05 |
Training Recommendations
- → Specific weakness: Row - 19.5% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 6:14 | +5.0% | 84th | 6:04 |
| Sled Push | strength | 4:37 | 4:09 | +10.9% | 81th | 3:53 |
| Sled Pull | strength | 10:50 | 10:06 | +7.2% | 75th | 9:22 |
| Burpee Broad Jump | aerobic | 6:53 | 10:00 | -31.2% | 22th | 9:09 |
| Row | aerobic | 8:15 | 6:54 | +19.5% | 96th | 6:40 |
| Farmers Carry | strength | 2:57 | 3:09 | -6.4% | 56th | 2:56 |
| Sandbag Lunges | strength | 6:32 | 7:37 | -14.3% | 40th | 7:06 |
| Wall Balls | strength | 12:43 | 11:49 | +7.5% | 75th | 10:44 |
| Total Running | running | 49:53 | 50:23 | -1.0% | 62th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength