Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
146
Total Time
2:14:01
Overall Percentile
66.2
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +14.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:13 | +10.9% | 88th | 5:56 |
| Run 2 | 6:49 | 6:48 | +0.1% | 63th | 6:29 |
| Run 3 | 7:25 | 7:08 | +3.8% | 73th | 6:48 |
| Run 4 | 6:51 | 7:13 | -5.2% | 53th | 6:52 |
| Run 5 | 8:00 | 7:40 | +4.2% | 72th | 7:15 |
| Run 6 | 7:39 | 7:29 | +2.1% | 70th | 7:05 |
| Run 7 | 7:26 | 7:29 | -0.7% | 65th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 6:14 | -8.9% | 25th | 6:04 |
| Sled Push | strength | 3:21 | 4:09 | -19.5% | 31th | 3:53 |
| Sled Pull | strength | 8:22 | 10:06 | -17.2% | 40th | 9:22 |
| Burpee Broad Jump | aerobic | 13:52 | 10:01 | +38.4% | 94th | 9:09 |
| Row | aerobic | 6:13 | 6:54 | -10.0% | 29th | 6:40 |
| Farmers Carry | strength | 2:46 | 3:09 | -12.3% | 45th | 2:56 |
| Sandbag Lunges | strength | 8:07 | 7:37 | +6.5% | 76th | 7:06 |
| Wall Balls | strength | 9:17 | 11:50 | -21.6% | 38th | 10:44 |
| Total Running | running | 51:04 | 50:24 | +1.3% | 70th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength