Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +14.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:13 | +6.0% | 76th | 5:56 |
| Run 2 | 6:52 | 6:49 | +0.7% | 64th | 6:29 |
| Run 3 | 7:43 | 7:09 | +7.8% | 80th | 6:48 |
| Run 4 | 7:43 | 7:14 | +6.6% | 79th | 6:52 |
| Run 5 | 8:15 | 7:41 | +7.3% | 76th | 7:15 |
| Run 6 | 7:37 | 7:30 | +1.5% | 69th | 7:05 |
| Run 7 | 7:47 | 7:29 | +3.8% | 73th | 7:05 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:14 | +3.6% | 79th | 6:04 |
| Sled Push | strength | 3:29 | 4:10 | -16.5% | 39th | 3:53 |
| Sled Pull | strength | 8:08 | 10:07 | -19.7% | 37th | 9:22 |
| Burpee Broad Jump | aerobic | 7:39 | 10:02 | -23.8% | 36th | 9:09 |
| Row | aerobic | 7:04 | 6:54 | +2.2% | 76th | 6:40 |
| Farmers Carry | strength | 2:49 | 3:09 | -10.8% | 48th | 2:56 |
| Sandbag Lunges | strength | 6:05 | 7:38 | -20.4% | 30th | 7:06 |
| Wall Balls | strength | 14:01 | 11:52 | +18.1% | 84th | 10:44 |
| Total Running | running | 52:33 | 50:28 | +4.1% | 74th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength