Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +14.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:16 | -17.6% | 20th | 5:56 |
| Run 2 | 6:29 | 6:51 | -5.5% | 55th | 6:29 |
| Run 3 | 8:51 | 7:12 | +22.9% | 95th | 6:48 |
| Run 4 | 7:58 | 7:17 | +9.4% | 83th | 6:52 |
| Run 5 | 7:49 | 7:44 | +0.9% | 69th | 7:15 |
| Run 6 | 7:58 | 7:33 | +5.4% | 76th | 7:05 |
| Run 7 | 7:55 | 7:33 | +4.8% | 75th | 7:05 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:15 | -5.6% | 41th | 6:04 |
| Sled Push | strength | 3:25 | 4:12 | -18.8% | 35th | 3:53 |
| Sled Pull | strength | 11:12 | 10:13 | +9.5% | 80th | 9:22 |
| Burpee Broad Jump | aerobic | 7:29 | 10:09 | -26.3% | 31th | 9:09 |
| Row | aerobic | 5:54 | 6:56 | -15.0% | 16th | 6:40 |
| Farmers Carry | strength | 2:56 | 3:11 | -8.0% | 55th | 2:56 |
| Sandbag Lunges | strength | 8:12 | 7:42 | +6.4% | 79th | 7:06 |
| Wall Balls | strength | 14:50 | 12:01 | +23.4% | 85th | 10:44 |
| Total Running | running | 52:10 | 50:48 | +2.7% | 72th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength