Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +2.8%
Race avg drop: -3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 8:04 | -14.6% | 72th | 6:20 |
| Run 2 | 5:31 | 6:34 | -16.1% | 68th | 5:07 |
| Run 3 | 6:25 | 7:04 | -9.3% | 89th | 5:27 |
| Run 4 | 5:57 | 7:05 | -16.0% | 73th | 5:28 |
| Run 5 | 6:13 | 7:22 | -15.6% | 81th | 5:33 |
| Run 6 | 6:23 | 7:03 | -9.6% | 89th | 5:26 |
| Run 7 | 6:23 | 7:13 | -11.7% | 86th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Wall Balls - 75.4% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:06 | -0.0% | 96th | 4:31 |
| Sled Pull | strength | 6:07 | 5:52 | +4.1% | 99th | 4:26 |
| Burpee Broad Jump | aerobic | 5:46 | 5:30 | +4.8% | 97th | 3:33 |
| Row | aerobic | 5:22 | 5:36 | -4.4% | 93th | 4:50 |
| Farmers Carry | strength | 2:34 | 2:24 | +6.3% | 100th | 1:52 |
| Sandbag Lunges | strength | 6:11 | 5:49 | +6.1% | 99th | 3:58 |
| Wall Balls | strength | 11:12 | 6:23 | +75.4% | 100th | 4:33 |
| Total Running | running | 43:46 | 49:56 | -12.4% | 83th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength