Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +14.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:19 | -7.5% | 47th | 5:56 |
| Run 2 | 7:08 | 6:55 | +3.0% | 74th | 6:29 |
| Run 3 | 7:01 | 7:15 | -3.4% | 59th | 6:48 |
| Run 4 | 7:15 | 7:21 | -1.4% | 66th | 6:52 |
| Run 5 | 8:20 | 7:49 | +6.5% | 80th | 7:15 |
| Run 6 | 7:38 | 7:38 | -0.1% | 69th | 7:05 |
| Run 7 | 7:29 | 7:37 | -1.9% | 66th | 7:05 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 6:17 | -11.4% | 19th | 6:04 |
| Sled Push | strength | 4:05 | 4:15 | -4.2% | 64th | 3:53 |
| Sled Pull | strength | 9:17 | 10:22 | -10.5% | 51th | 9:22 |
| Burpee Broad Jump | aerobic | 13:14 | 10:19 | +28.1% | 91th | 9:09 |
| Row | aerobic | 6:01 | 6:59 | -13.9% | 22th | 6:40 |
| Farmers Carry | strength | 2:19 | 3:13 | -28.2% | 17th | 2:56 |
| Sandbag Lunges | strength | 9:47 | 7:48 | +25.3% | 93th | 7:06 |
| Wall Balls | strength | 10:59 | 12:14 | -10.3% | 58th | 10:44 |
| Total Running | running | 50:42 | 51:16 | -1.1% | 68th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength