Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.1%
Race avg drop: +14.4%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 6:19 | -20.9% | 16th | 5:56 |
| Run 2 | 9:09 | 6:55 | +32.1% | 99th | 6:29 |
| Run 3 | 9:39 | 7:16 | +32.8% | 100th | 6:48 |
| Run 4 | 9:09 | 7:21 | +24.4% | 97th | 6:52 |
| Run 5 | 10:15 | 7:49 | +30.9% | 97th | 7:15 |
| Run 6 | 10:27 | 7:38 | +36.7% | 99th | 7:05 |
| Run 7 | 11:38 | 7:37 | +52.4% | 100th | 7:05 |
Training Recommendations
- → Focus on running endurance - 27.3% below expected on total running time
- → Specific weakness: Total Running - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 6:17 | -15.6% | 6th | 6:04 |
| Sled Push | strength | 2:29 | 4:15 | -41.8% | 4th | 3:53 |
| Sled Pull | strength | 6:49 | 10:22 | -34.3% | 14th | 9:22 |
| Burpee Broad Jump | aerobic | 8:32 | 10:19 | -17.4% | 51th | 9:09 |
| Row | aerobic | 6:47 | 6:59 | -3.0% | 65th | 6:40 |
| Farmers Carry | strength | 2:02 | 3:13 | -37.0% | 6th | 2:56 |
| Sandbag Lunges | strength | 6:56 | 7:48 | -11.2% | 49th | 7:06 |
| Wall Balls | strength | 11:09 | 12:14 | -8.9% | 60th | 10:44 |
| Total Running | running | 65:17 | 51:17 | +27.3% | 98th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength