Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +14.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:20 | -4.6% | 58th | 5:56 |
| Run 2 | 7:41 | 6:56 | +10.7% | 88th | 6:29 |
| Run 3 | 7:29 | 7:17 | +2.7% | 75th | 6:48 |
| Run 4 | 7:35 | 7:22 | +2.9% | 75th | 6:52 |
| Run 5 | 8:08 | 7:51 | +3.6% | 75th | 7:15 |
| Run 6 | 8:02 | 7:39 | +4.8% | 78th | 7:05 |
| Run 7 | 8:20 | 7:39 | +8.9% | 83th | 7:05 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 41.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:18 | -7.5% | 36th | 6:04 |
| Sled Push | strength | 3:53 | 4:16 | -9.3% | 56th | 3:53 |
| Sled Pull | strength | 7:39 | 10:25 | -26.6% | 29th | 9:22 |
| Burpee Broad Jump | aerobic | 11:20 | 10:22 | +9.2% | 77th | 9:09 |
| Row | aerobic | 6:36 | 7:00 | -5.8% | 53th | 6:40 |
| Farmers Carry | strength | 2:55 | 3:14 | -10.0% | 53th | 2:56 |
| Sandbag Lunges | strength | 11:05 | 7:50 | +41.4% | 99th | 7:06 |
| Wall Balls | strength | 9:32 | 12:18 | -22.5% | 40th | 10:44 |
| Total Running | running | 53:18 | 51:25 | +3.7% | 76th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength