Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +14.4%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:21 | -13.7% | 34th | 5:56 |
| Run 2 | 5:48 | 6:57 | -16.6% | 27th | 6:29 |
| Run 3 | 6:02 | 7:17 | -17.3% | 24th | 6:48 |
| Run 4 | 5:56 | 7:23 | -19.7% | 21th | 6:52 |
| Run 5 | 6:16 | 7:52 | -20.4% | 24th | 7:15 |
| Run 6 | 6:26 | 7:40 | -16.3% | 35th | 7:05 |
| Run 7 | 8:56 | 7:40 | +16.5% | 91th | 7:05 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:18 | -4.2% | 50th | 6:04 |
| Sled Push | strength | 3:08 | 4:17 | -27.0% | 21th | 3:53 |
| Sled Pull | strength | 12:49 | 10:26 | +22.7% | 91th | 9:22 |
| Burpee Broad Jump | aerobic | 6:28 | 10:25 | -37.9% | 16th | 9:09 |
| Row | aerobic | 6:56 | 7:00 | -1.1% | 69th | 6:40 |
| Farmers Carry | strength | 3:43 | 3:14 | +14.4% | 85th | 2:56 |
| Sandbag Lunges | strength | 5:31 | 7:51 | -29.8% | 19th | 7:06 |
| Wall Balls | strength | 12:25 | 12:21 | +0.5% | 72th | 10:44 |
| Total Running | running | 44:53 | 51:31 | -12.9% | 35th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength