Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +14.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:21 | +7.8% | 85th | 5:56 |
| Run 2 | 7:25 | 6:57 | +6.5% | 83th | 6:29 |
| Run 3 | 7:42 | 7:18 | +5.4% | 80th | 6:48 |
| Run 4 | 7:59 | 7:23 | +8.0% | 84th | 6:52 |
| Run 5 | 8:00 | 7:52 | +1.6% | 72th | 7:15 |
| Run 6 | 8:02 | 7:41 | +4.5% | 78th | 7:05 |
| Run 7 | 7:33 | 7:40 | -1.6% | 67th | 7:05 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:35 | 6:19 | +4.2% | 86th | 6:04 |
| Sled Push | strength | 3:51 | 4:17 | -10.4% | 55th | 3:53 |
| Sled Pull | strength | 10:35 | 10:27 | +1.2% | 69th | 9:22 |
| Burpee Broad Jump | aerobic | 7:43 | 10:25 | -26.0% | 37th | 9:09 |
| Row | aerobic | 7:27 | 7:00 | +6.2% | 83th | 6:40 |
| Farmers Carry | strength | 2:51 | 3:15 | -12.4% | 51th | 2:56 |
| Sandbag Lunges | strength | 8:09 | 7:52 | +3.6% | 77th | 7:06 |
| Wall Balls | strength | 8:54 | 12:22 | -28.0% | 33th | 10:44 |
| Total Running | running | 53:32 | 51:33 | +3.8% | 77th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength