Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +14.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:22 | -3.7% | 63th | 5:56 |
| Run 2 | 9:02 | 6:58 | +29.4% | 99th | 6:29 |
| Run 3 | 9:15 | 7:19 | +26.3% | 98th | 6:48 |
| Run 4 | 9:33 | 7:24 | +28.8% | 99th | 6:52 |
| Run 5 | 10:03 | 7:54 | +27.2% | 96th | 7:15 |
| Run 6 | 9:28 | 7:42 | +22.8% | 95th | 7:05 |
| Run 7 | 6:27 | 7:41 | -16.2% | 34th | 7:05 |
Training Recommendations
- → Focus on running endurance - 15.9% below expected on total running time
- → Specific weakness: Total Running - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 6:19 | -15.7% | 6th | 6:04 |
| Sled Push | strength | 3:26 | 4:18 | -20.4% | 36th | 3:53 |
| Sled Pull | strength | 8:08 | 10:30 | -22.6% | 37th | 9:22 |
| Burpee Broad Jump | aerobic | 7:54 | 10:28 | -24.6% | 41th | 9:09 |
| Row | aerobic | 7:21 | 7:01 | +4.6% | 81th | 6:40 |
| Farmers Carry | strength | 2:36 | 3:15 | -20.4% | 38th | 2:56 |
| Sandbag Lunges | strength | 6:16 | 7:53 | -20.7% | 33th | 7:06 |
| Wall Balls | strength | 12:22 | 12:25 | -0.5% | 71th | 10:44 |
| Total Running | running | 59:56 | 51:41 | +15.9% | 92th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength