Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +14.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:22 | +4.9% | 82th | 5:56 |
| Run 2 | 7:41 | 6:58 | +10.1% | 88th | 6:29 |
| Run 3 | 7:44 | 7:19 | +5.6% | 81th | 6:48 |
| Run 4 | 7:59 | 7:24 | +7.7% | 84th | 6:52 |
| Run 5 | 8:43 | 7:54 | +10.3% | 85th | 7:15 |
| Run 6 | 8:21 | 7:42 | +8.2% | 83th | 7:05 |
| Run 7 | 8:04 | 7:42 | +4.7% | 78th | 7:05 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 6:19 | +1.1% | 74th | 6:04 |
| Sled Push | strength | 4:30 | 4:18 | +4.3% | 77th | 3:53 |
| Sled Pull | strength | 9:10 | 10:30 | -12.8% | 49th | 9:22 |
| Burpee Broad Jump | aerobic | 8:10 | 10:29 | -22.1% | 45th | 9:09 |
| Row | aerobic | 6:50 | 7:01 | -2.8% | 67th | 6:40 |
| Farmers Carry | strength | 2:57 | 3:15 | -9.7% | 56th | 2:56 |
| Sandbag Lunges | strength | 8:03 | 7:54 | +1.9% | 74th | 7:06 |
| Wall Balls | strength | 11:47 | 12:26 | -5.3% | 65th | 10:44 |
| Total Running | running | 55:13 | 51:42 | +6.8% | 82th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength