Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +14.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:22 | +3.7% | 77th | 5:56 |
| Run 2 | 7:09 | 6:59 | +2.3% | 75th | 6:29 |
| Run 3 | 7:19 | 7:19 | -0.2% | 70th | 6:48 |
| Run 4 | 7:46 | 7:25 | +4.6% | 80th | 6:52 |
| Run 5 | 8:00 | 7:54 | +1.1% | 72th | 7:15 |
| Run 6 | 7:51 | 7:43 | +1.6% | 74th | 7:05 |
| Run 7 | 7:48 | 7:42 | +1.2% | 73th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:30 | 6:19 | +2.7% | 82th | 6:04 |
| Sled Push | strength | 3:55 | 4:19 | -9.4% | 57th | 3:53 |
| Sled Pull | strength | 11:19 | 10:31 | +7.5% | 81th | 9:22 |
| Burpee Broad Jump | aerobic | 10:36 | 10:30 | +0.9% | 70th | 9:09 |
| Row | aerobic | 7:28 | 7:02 | +6.1% | 84th | 6:40 |
| Farmers Carry | strength | 3:23 | 3:16 | +3.4% | 78th | 2:56 |
| Sandbag Lunges | strength | 8:30 | 7:54 | +7.4% | 82th | 7:06 |
| Wall Balls | strength | 9:09 | 12:27 | -26.6% | 36th | 10:44 |
| Total Running | running | 52:30 | 51:46 | +1.4% | 73th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength