Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.1%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 8:16 | -7.9% | 94th | 6:20 |
| Run 2 | 6:20 | 6:44 | -6.0% | 97th | 5:07 |
| Run 3 | 7:34 | 7:15 | +4.3% | 100th | 5:27 |
| Run 4 | 7:16 | 7:15 | +0.1% | 99th | 5:28 |
| Run 5 | 7:21 | 7:33 | -2.8% | 94th | 5:33 |
| Run 6 | 7:05 | 7:14 | -2.1% | 97th | 5:26 |
| Run 7 | 6:53 | 7:24 | -7.1% | 94th | 5:31 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:09 | -7.3% | 81th | 4:31 |
| Sled Push | strength | 2:41 | 2:54 | -7.5% | 93th | 2:09 |
| Sled Pull | strength | 5:35 | 6:02 | -7.5% | 91th | 4:26 |
| Burpee Broad Jump | aerobic | 6:47 | 5:43 | +18.6% | 100th | 3:33 |
| Row | aerobic | 5:14 | 5:41 | -8.2% | 88th | 4:50 |
| Farmers Carry | strength | 2:27 | 2:28 | -1.0% | 98th | 1:52 |
| Sandbag Lunges | strength | 6:53 | 6:01 | +14.1% | 100th | 3:58 |
| Wall Balls | strength | 7:37 | 6:35 | +15.6% | 100th | 4:33 |
| Total Running | running | 50:06 | 51:09 | -2.1% | 97th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength