Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +14.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:37 | -4.4% | 5th | 5:56 |
| Run 2 | 4:34 | 5:00 | -8.9% | 2th | 6:29 |
| Run 3 | 4:39 | 5:15 | -11.7% | 1th | 6:48 |
| Run 4 | 4:46 | 5:15 | -9.3% | 2th | 6:52 |
| Run 5 | 4:53 | 5:15 | -7.1% | 3th | 7:15 |
| Run 6 | 4:47 | 5:09 | -7.4% | 3th | 7:05 |
| Run 7 | 6:12 | 5:12 | +18.9% | 31th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:18 | +1.3% | 10th | 6:04 |
| Sled Push | strength | 3:19 | 2:34 | +28.8% | 28th | 3:53 |
| Sled Pull | strength | 6:32 | 5:54 | +10.6% | 10th | 9:22 |
| Burpee Broad Jump | aerobic | 6:34 | 5:06 | +28.6% | 17th | 9:09 |
| Row | aerobic | 5:54 | 5:35 | +5.5% | 16th | 6:40 |
| Farmers Carry | strength | 2:25 | 1:58 | +22.7% | 26th | 2:56 |
| Sandbag Lunges | strength | 6:05 | 4:43 | +28.8% | 30th | 7:06 |
| Wall Balls | strength | 9:31 | 5:32 | +71.9% | 40th | 10:44 |
| Total Running | running | 34:16 | 36:40 | -6.6% | 4th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength