Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +14.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:24 | -5.9% | 55th | 5:56 |
| Run 2 | 7:12 | 7:01 | +2.5% | 78th | 6:29 |
| Run 3 | 7:26 | 7:22 | +0.8% | 74th | 6:48 |
| Run 4 | 7:27 | 7:27 | -0.2% | 73th | 6:52 |
| Run 5 | 7:26 | 7:57 | -6.7% | 61th | 7:15 |
| Run 6 | 7:23 | 7:46 | -5.0% | 65th | 7:05 |
| Run 7 | 7:34 | 7:45 | -2.5% | 68th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:21 | -1.6% | 64th | 6:04 |
| Sled Push | strength | 4:43 | 4:21 | +8.3% | 84th | 3:53 |
| Sled Pull | strength | 12:32 | 10:36 | +18.1% | 90th | 9:22 |
| Burpee Broad Jump | aerobic | 9:54 | 10:36 | -6.7% | 63th | 9:09 |
| Row | aerobic | 6:33 | 7:03 | -7.3% | 49th | 6:40 |
| Farmers Carry | strength | 3:27 | 3:17 | +4.7% | 79th | 2:56 |
| Sandbag Lunges | strength | 7:06 | 7:58 | -11.0% | 54th | 7:06 |
| Wall Balls | strength | 17:32 | 12:35 | +39.2% | 95th | 10:44 |
| Total Running | running | 50:30 | 52:03 | -3.0% | 67th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength