Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +14.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:25 | -12.5% | 40th | 5:56 |
| Run 2 | 7:24 | 7:01 | +5.3% | 82th | 6:29 |
| Run 3 | 9:15 | 7:22 | +25.4% | 98th | 6:48 |
| Run 4 | 7:39 | 7:28 | +2.4% | 75th | 6:52 |
| Run 5 | 8:18 | 7:58 | +4.1% | 78th | 7:15 |
| Run 6 | 7:59 | 7:46 | +2.6% | 77th | 7:05 |
| Run 7 | 7:34 | 7:45 | -2.5% | 68th | 7:05 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:21 | -5.6% | 47th | 6:04 |
| Sled Push | strength | 4:41 | 4:21 | +7.5% | 82th | 3:53 |
| Sled Pull | strength | 11:00 | 10:37 | +3.5% | 77th | 9:22 |
| Burpee Broad Jump | aerobic | 8:37 | 10:37 | -18.9% | 52th | 9:09 |
| Row | aerobic | 6:29 | 7:04 | -8.3% | 44th | 6:40 |
| Farmers Carry | strength | 3:30 | 3:17 | +6.1% | 80th | 2:56 |
| Sandbag Lunges | strength | 6:51 | 7:58 | -14.2% | 47th | 7:06 |
| Wall Balls | strength | 11:13 | 12:36 | -11.1% | 60th | 10:44 |
| Total Running | running | 53:46 | 52:05 | +3.2% | 78th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength