Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +14.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:25 | +3.8% | 80th | 5:56 |
| Run 2 | 7:18 | 7:02 | +3.8% | 80th | 6:29 |
| Run 3 | 7:58 | 7:22 | +7.9% | 87th | 6:48 |
| Run 4 | 8:03 | 7:28 | +7.7% | 87th | 6:52 |
| Run 5 | 8:45 | 7:58 | +9.7% | 86th | 7:15 |
| Run 6 | 8:07 | 7:47 | +4.3% | 80th | 7:05 |
| Run 7 | 8:19 | 7:46 | +7.0% | 81th | 7:05 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:21 | -8.7% | 34th | 6:04 |
| Sled Push | strength | 3:36 | 4:21 | -17.5% | 45th | 3:53 |
| Sled Pull | strength | 8:36 | 10:37 | -19.1% | 43th | 9:22 |
| Burpee Broad Jump | aerobic | 10:34 | 10:37 | -0.6% | 69th | 9:09 |
| Row | aerobic | 6:44 | 7:04 | -4.8% | 62th | 6:40 |
| Farmers Carry | strength | 3:21 | 3:18 | +1.5% | 77th | 2:56 |
| Sandbag Lunges | strength | 9:32 | 7:59 | +19.4% | 91th | 7:06 |
| Wall Balls | strength | 10:55 | 12:37 | -13.5% | 56th | 10:44 |
| Total Running | running | 55:10 | 52:07 | +5.8% | 81th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength