Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +14.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:31 | -18.0% | 28th | 5:56 |
| Run 2 | 6:54 | 7:08 | -3.5% | 65th | 6:29 |
| Run 3 | 7:09 | 7:29 | -4.6% | 64th | 6:48 |
| Run 4 | 7:04 | 7:35 | -7.0% | 61th | 6:52 |
| Run 5 | 7:42 | 8:07 | -5.3% | 67th | 7:15 |
| Run 6 | 7:58 | 7:55 | +0.5% | 76th | 7:05 |
| Run 7 | 8:20 | 7:54 | +5.3% | 83th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 6:24 | -1.2% | 71th | 6:04 |
| Sled Push | strength | 4:56 | 4:27 | +10.6% | 88th | 3:53 |
| Sled Pull | strength | 10:57 | 10:53 | +0.5% | 76th | 9:22 |
| Burpee Broad Jump | aerobic | 11:47 | 10:56 | +7.7% | 80th | 9:09 |
| Row | aerobic | 8:10 | 7:09 | +14.2% | 94th | 6:40 |
| Farmers Carry | strength | 3:50 | 3:22 | +13.6% | 88th | 2:56 |
| Sandbag Lunges | strength | 7:35 | 8:10 | -7.2% | 64th | 7:06 |
| Wall Balls | strength | 12:35 | 13:01 | -3.4% | 73th | 10:44 |
| Total Running | running | 50:28 | 52:58 | -4.7% | 66th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength