Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:31 | -7.4% | 58th | 5:56 |
| Run 2 | 6:04 | 7:09 | -15.2% | 37th | 6:29 |
| Run 3 | 6:39 | 7:30 | -11.4% | 49th | 6:48 |
| Run 4 | 6:46 | 7:36 | -11.1% | 51th | 6:52 |
| Run 5 | 6:40 | 8:08 | -18.1% | 38th | 7:15 |
| Run 6 | 6:46 | 7:56 | -14.8% | 45th | 7:05 |
| Run 7 | 7:03 | 7:55 | -11.0% | 55th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:46 | 6:25 | +5.4% | 90th | 6:04 |
| Sled Push | strength | 3:58 | 4:28 | -11.3% | 59th | 3:53 |
| Sled Pull | strength | 13:51 | 10:55 | +26.8% | 95th | 9:22 |
| Burpee Broad Jump | aerobic | 15:58 | 10:57 | +45.6% | 98th | 9:09 |
| Row | aerobic | 7:01 | 7:09 | -2.0% | 73th | 6:40 |
| Farmers Carry | strength | 3:05 | 3:22 | -8.8% | 62th | 2:56 |
| Sandbag Lunges | strength | 10:36 | 8:11 | +29.5% | 98th | 7:06 |
| Wall Balls | strength | 11:55 | 13:03 | -8.7% | 66th | 10:44 |
| Total Running | running | 46:01 | 53:03 | -13.3% | 44th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength