Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +14.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:32 | +1.1% | 77th | 5:56 |
| Run 2 | 7:28 | 7:10 | +4.0% | 84th | 6:29 |
| Run 3 | 7:49 | 7:31 | +3.8% | 84th | 6:48 |
| Run 4 | 7:50 | 7:37 | +2.7% | 81th | 6:52 |
| Run 5 | 9:34 | 8:10 | +17.1% | 93th | 7:15 |
| Run 6 | 8:05 | 7:58 | +1.4% | 79th | 7:05 |
| Run 7 | 8:22 | 7:56 | +5.3% | 84th | 7:05 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:35 | 6:25 | +2.4% | 86th | 6:04 |
| Sled Push | strength | 4:04 | 4:29 | -9.4% | 62th | 3:53 |
| Sled Pull | strength | 9:37 | 10:57 | -12.3% | 56th | 9:22 |
| Burpee Broad Jump | aerobic | 10:54 | 11:01 | -1.1% | 73th | 9:09 |
| Row | aerobic | 7:28 | 7:10 | +4.1% | 84th | 6:40 |
| Farmers Carry | strength | 3:09 | 3:23 | -7.2% | 69th | 2:56 |
| Sandbag Lunges | strength | 6:57 | 8:13 | -15.4% | 50th | 7:06 |
| Wall Balls | strength | 11:27 | 13:07 | -12.8% | 63th | 10:44 |
| Total Running | running | 55:45 | 53:12 | +4.8% | 84th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength