Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 8:20 | -6.8% | 97th | 6:20 |
| Run 2 | 6:54 | 6:47 | +1.5% | 98th | 5:07 |
| Run 3 | 7:13 | 7:19 | -1.4% | 98th | 5:27 |
| Run 4 | 7:03 | 7:19 | -3.8% | 97th | 5:28 |
| Run 5 | 7:37 | 7:38 | -0.3% | 100th | 5:33 |
| Run 6 | 7:31 | 7:18 | +2.9% | 100th | 5:26 |
| Run 7 | 7:29 | 7:28 | +0.0% | 97th | 5:31 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:11 | -3.6% | 93th | 4:31 |
| Sled Push | strength | 2:35 | 2:55 | -11.8% | 88th | 2:09 |
| Sled Pull | strength | 4:49 | 6:05 | -20.9% | 80th | 4:26 |
| Burpee Broad Jump | aerobic | 5:41 | 5:47 | -1.9% | 96th | 3:33 |
| Row | aerobic | 5:58 | 5:43 | +4.1% | 100th | 4:50 |
| Farmers Carry | strength | 2:24 | 2:29 | -3.8% | 97th | 1:52 |
| Sandbag Lunges | strength | 5:57 | 6:06 | -2.5% | 97th | 3:58 |
| Wall Balls | strength | 5:36 | 6:39 | -15.9% | 89th | 4:33 |
| Total Running | running | 51:33 | 51:35 | -0.1% | 100th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength