Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +14.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:34 | -2.9% | 71th | 5:56 |
| Run 2 | 7:24 | 7:12 | +2.7% | 82th | 6:29 |
| Run 3 | 8:40 | 7:33 | +14.7% | 94th | 6:48 |
| Run 4 | 8:26 | 7:39 | +10.1% | 90th | 6:52 |
| Run 5 | 9:17 | 8:12 | +13.1% | 91th | 7:15 |
| Run 6 | 9:22 | 8:00 | +17.0% | 94th | 7:05 |
| Run 7 | 8:29 | 7:59 | +6.3% | 85th | 7:05 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 6:26 | -14.4% | 14th | 6:04 |
| Sled Push | strength | 2:35 | 4:30 | -42.7% | 5th | 3:53 |
| Sled Pull | strength | 8:08 | 11:01 | -26.3% | 37th | 9:22 |
| Burpee Broad Jump | aerobic | 9:32 | 11:05 | -14.1% | 60th | 9:09 |
| Row | aerobic | 7:00 | 7:11 | -2.7% | 72th | 6:40 |
| Farmers Carry | strength | 3:23 | 3:24 | -0.9% | 78th | 2:56 |
| Sandbag Lunges | strength | 7:11 | 8:15 | -13.1% | 56th | 7:06 |
| Wall Balls | strength | 16:40 | 13:13 | +26.0% | 93th | 10:44 |
| Total Running | running | 58:01 | 53:25 | +8.6% | 88th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength