Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: +14.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:46 | 6:34 | +33.3% | 100th | 5:56 |
| Run 2 | 6:05 | 7:12 | -15.6% | 37th | 6:29 |
| Run 3 | 6:30 | 7:33 | -14.0% | 44th | 6:48 |
| Run 4 | 6:23 | 7:39 | -16.7% | 35th | 6:52 |
| Run 5 | 6:30 | 8:12 | -20.8% | 33th | 7:15 |
| Run 6 | 6:23 | 8:00 | -20.3% | 34th | 7:05 |
| Run 7 | 6:29 | 7:59 | -18.8% | 35th | 7:05 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:26 | -0.4% | 75th | 6:04 |
| Sled Push | strength | 3:57 | 4:30 | -12.5% | 58th | 3:53 |
| Sled Pull | strength | 12:36 | 11:02 | +14.2% | 90th | 9:22 |
| Burpee Broad Jump | aerobic | 12:18 | 11:06 | +10.8% | 86th | 9:09 |
| Row | aerobic | 8:09 | 7:11 | +13.2% | 93th | 6:40 |
| Farmers Carry | strength | 2:54 | 3:24 | -15.1% | 52th | 2:56 |
| Sandbag Lunges | strength | 10:05 | 8:16 | +22.0% | 94th | 7:06 |
| Wall Balls | strength | 12:02 | 13:14 | -9.1% | 68th | 10:44 |
| Total Running | running | 47:06 | 53:26 | -11.9% | 52th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength