Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +14.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:36 | +3.0% | 85th | 5:56 |
| Run 2 | 8:02 | 7:14 | +11.0% | 93th | 6:29 |
| Run 3 | 8:31 | 7:35 | +12.1% | 93th | 6:48 |
| Run 4 | 8:02 | 7:41 | +4.3% | 85th | 6:52 |
| Run 5 | 8:20 | 8:15 | +1.0% | 80th | 7:15 |
| Run 6 | 8:08 | 8:03 | +1.0% | 81th | 7:05 |
| Run 7 | 7:53 | 8:01 | -1.8% | 74th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 79.0% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:47 | 6:27 | +5.0% | 91th | 6:04 |
| Sled Push | strength | 4:19 | 4:32 | -5.0% | 70th | 3:53 |
| Sled Pull | strength | 9:53 | 11:06 | -11.1% | 60th | 9:22 |
| Burpee Broad Jump | aerobic | 7:55 | 11:11 | -29.3% | 42th | 9:09 |
| Row | aerobic | 7:39 | 7:13 | +6.0% | 87th | 6:40 |
| Farmers Carry | strength | 6:09 | 3:26 | +79.0% | 100th | 2:56 |
| Sandbag Lunges | strength | 7:09 | 8:19 | -14.1% | 56th | 7:06 |
| Wall Balls | strength | 15:26 | 13:20 | +15.6% | 88th | 10:44 |
| Total Running | running | 55:44 | 53:41 | +3.8% | 84th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength