Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
172
Total Time
2:23:44
Overall Percentile
78.1
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:37 | -11.3% | 48th | 5:56 |
| Run 2 | 6:57 | 7:16 | -4.4% | 69th | 6:29 |
| Run 3 | 6:42 | 7:37 | -12.2% | 50th | 6:48 |
| Run 4 | 6:47 | 7:43 | -12.3% | 52th | 6:52 |
| Run 5 | 7:07 | 8:17 | -14.2% | 53th | 7:15 |
| Run 6 | 7:20 | 8:05 | -9.4% | 62th | 7:05 |
| Run 7 | 7:15 | 8:04 | -10.1% | 61th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:28 | -6.1% | 51th | 6:04 |
| Sled Push | strength | 4:35 | 4:34 | +0.3% | 79th | 3:53 |
| Sled Pull | strength | 10:40 | 11:11 | -4.6% | 72th | 9:22 |
| Burpee Broad Jump | aerobic | 10:42 | 11:16 | -5.1% | 71th | 9:09 |
| Row | aerobic | 6:19 | 7:14 | -12.8% | 35th | 6:40 |
| Farmers Carry | strength | 4:45 | 3:27 | +37.4% | 100th | 2:56 |
| Sandbag Lunges | strength | 9:46 | 8:22 | +16.7% | 92th | 7:06 |
| Wall Balls | strength | 13:32 | 13:27 | +0.6% | 81th | 10:44 |
| Total Running | running | 48:01 | 53:55 | -11.0% | 55th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength