Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +14.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:38 | -2.0% | 74th | 5:56 |
| Run 2 | 7:43 | 7:16 | +6.1% | 89th | 6:29 |
| Run 3 | 7:22 | 7:38 | -3.5% | 73th | 6:48 |
| Run 4 | 7:04 | 7:44 | -8.7% | 61th | 6:52 |
| Run 5 | 7:50 | 8:18 | -5.6% | 70th | 7:15 |
| Run 6 | 7:20 | 8:05 | -9.4% | 62th | 7:05 |
| Run 7 | 7:36 | 8:04 | -5.9% | 70th | 7:05 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:44 | 6:28 | +3.9% | 89th | 6:04 |
| Sled Push | strength | 4:28 | 4:34 | -2.4% | 76th | 3:53 |
| Sled Pull | strength | 9:27 | 11:11 | -15.6% | 53th | 9:22 |
| Burpee Broad Jump | aerobic | 11:57 | 11:17 | +5.8% | 82th | 9:09 |
| Row | aerobic | 6:12 | 7:14 | -14.4% | 28th | 6:40 |
| Farmers Carry | strength | 3:08 | 3:27 | -9.4% | 67th | 2:56 |
| Sandbag Lunges | strength | 7:13 | 8:22 | -13.9% | 57th | 7:06 |
| Wall Balls | strength | 12:35 | 13:28 | -6.6% | 73th | 10:44 |
| Total Running | running | 51:25 | 53:57 | -4.7% | 71th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength